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Anxiety


Managing an Anxiety Attack
An anxiety attack, or anxiety episode , is similar to a panic attack but lacks the sense of impending death and loss of control found in...

Damaris Aragon
2 min read


Supporting the Anxious Person in Your Life
Everyone gets anxious from time to time. After all, anxiety is a normal response to a threat, challenge or otherwise dangerous...

Damaris Aragon
2 min read


Coping With Social Anxiety In Spokane, WA
We’ve all heard people throw around the term “ social anxiety ,” but for people who have it, life is full of obstacles that most of us...

Damaris Aragon
3 min read


Managing Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a common psychological problem that affects millions of people in the United States alone. Almost...

Damaris Aragon
2 min read


Helpful Advice For Panic Attacks
Panic attacks are sudden and acute feelings of dread or terror without any apparent reason for those feelings. It feels like suddenly...

Damaris Aragon
2 min read


Six Types of Anxiety Disorder
Today we’ll look at the anxiety disorders . The anxiety disorders are a family of mental illnesses characterized by excessive worry,...

Damaris Aragon
2 min read


Anxiety Can Be Harmful To Your Health
Today I want to address a few disorders that fall under the general term of anxiety . Anxiety is a normal reaction to certain stresses ...

Damaris Aragon
2 min read


What Are Panic Attacks?
Today we will be identifying another common anxiety disorder called Panic Disorder. In this post, we are going to define a panic attack...

Damaris Aragon
2 min read


What Is Social Anxiety Disorder?
Today we are going to investigate Social Anxiety Disorder , another major type of anxiety disorder that affects around 15 million people...

Damaris Aragon
2 min read


What Is Generalized Anxiety Disorder?
Today we are going to discuss Generalized Anxiety Disorder (GAD) , a common anxiety disorder that can take over your life if left...

Damaris Aragon
2 min read


What Is Anxiety And How Can I Identify That I'm Anxious?
Today we are going to talk about anxiety, a very common mental and physical state that, to some degree, affects nearly every person on...

Damaris Aragon
2 min read
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