Mental Health

The stigma associated with mental illness has contributed to the persistence of psychological disorders for many. People often fail to...

Therapy is an effective treatment for many psychological disorders , but you don’t have to have a diagnosed psychological disorder or...

Mental health issues across the nation have been rising ever since the COVID-19 pandemic. Now, as we see distant light at the end of the...

People living with psychological disorders are often plagued with toxic guilt. Unlike natural guilt, which is a feeling of remorse over...

The Sunday Sads, the Sunday Blues, the Sunday Scaries—these terms refer to a sense of heightened dread that happens the day before...

Although there is no cure for mental illness , it’s possible to recover from psychological disorders. If your definition of “recovery”...

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Mental illness is common in the United States, with about 50 million adults having any mental illness, regardless of severity. About 13...

The COVID-19 pandemic shows no signs of slowing down in early 2021 and it’s likely we’ll be fighting it throughout the rest of this year....

We are living in confusing and frightening times. Many of us are dealing with high levels of stress, uncertainty, and even fear. For some...

Good interpersonal relationships that lift us up and support us are a fundamental pillar of mental health , but sometimes those around us...

“ Mental health ” as a term gets tossed around all the time, but what does it really mean? How do we know if our mental health is good?...

If you’ve been feeling blue since COVID-19 hit the scene, you’re not alone. The pandemic has affected the mental health of millions of...

"Doomscrolling" is one more way we’re found to worsen our national mental health during the time of COVID-19 . It refers to the tendency...

Everyone faces hard times, sooner or later. Whether it’s family conflict, divorce, the loss of a job or major illness, adjusting to new...

In many cases, you can receive a great deal of help from therapy even if you don’t require a psychiatric medication . You don’t even have...

Many people experience psychological problems that don’t rise to the level of needing medication. For example, anxiety is one of the most...

We give time and thought to our relationships with others, but rarely work on the relationship we have with ourselves. This is...

Mindfulness and mindful awareness has received a lot of media attention over the last several years and for good reason. Mindful...

The spread of a novel coronavirus, COVID-19 , throughout Spokane and the United States has resulted in unprecedented disruptions to our...