Depression

You might be surprised to learn that feeling worthless is a common hallmark symptom of depression . It’s coupled with feeling...

Depression in springtime is surprisingly common. In fact, there’s more of an upswing in the occurrence of depression and suicide in...

If you have been feeling dislocated and alone, you’re in good company. Loneliness and feelings of isolation have been dramatically...

Depression affects millions of Americans but is a treatable condition . With the right treatments, anyone with depression can live as...

Researchers know there’s a biological component to mental health . Genetics plays a part in whether or not we develop some psychological...

Does your mood change for the worse when the days grow short and the weather turns cold? You might have something more significant than...

Psychological resilience is the quality that allows us to adapt and overcome stresses and trauma, even when those adverse events are...

We've all heard the term "triggered" over the last few years, but its use as a slang term for angered isn't close to its true meaning. In...

We typically think of deep, unrelenting sadness as the hallmark of major depression, and for many people that’s true. But depression...

Feelings of guilt are common in many psychological disorders. It’s part of a sometimes bewildering array of negative emotions that comes...

“You are what you eat” is more than a trite cliché when it comes to mental health. Many studies over the last twenty years have shown...

When spring comes after the long cold and dark days of winter, we expect to feel renewed, freed from our hibernation, yet for many of us,...

Everyone knows a person who’s always quick to anger. We might be one of those people ourselves. Chronic anger is one of the most...

Depression is a complex disorder that requires a concerted effort to treat. Most forms of depression are chronic, lifelong disorders and...

Everyone has reason to feel sad from time to time. Sadness doesn’t necessarily have a set duration and people don’t always experience it...

Major depression is a serious health hazard in the USA, affecting over 20 million people at any given time. Some factors that influence...

Warm weather in Spokane, WA typically lift spirits and puts a little bit of jaunty pep in most people’s stride. Just look at the movies: ...

Is April the cruelest month? T.S. Elliot thought so, and it’s a sad fact that suicide rates go up in the spring . As grim and oppressive...

Depression refers to a family of psychological disorders characterized by all-consuming feelings of deep sadness that affects every...

Seasonal Affective Disorder (SAD) strikes those vulnerable to it when the days get shorter. Often called “winter blues” or “winter...